5/10/2023

Strength
A1 – Deadlift
– 2×5, 2×3, 2×1

*Completed as
2 x 5 – 80%
2 x 3 – 90%
2 x 1 – 95%

A2 – Straight leg hip abduction
3 x 8 reps/leg

Workout
4 RFT
200m run
Strict press each round of
15-12-9-6 (95/65)

*Completed as 200m run, 15 strict press; 200m run, 12 strict press; 200m run, 9 strict press; 200m run, 6 strict press.

Accessory work
Kneeling single arm pulldown – 2 x 10/arm
Banded cat/cow – 2 x 30 sec