Strength
A1 – Hang power snatch
Take 12 min to find a mod/heavy 3 reps
EMOM x 10
3 reps – weight from above
*Every min, for 10 min, do 3 hang power snatches. Rest the time remaining in the minute.
Strength 2
B1 – Hip Thrust
– 3 x 10
B2 – L-Sits
– 3 x 30-60 sec/total time per attempt
Accessory Core Work
Tuck ups – 3 x 12
Heel taps – 3 x 24/total