Strength
A1 – Deadlift
1 x 5 – 75%
2 x 3 – 85%
3 x 2 – 90%
*6 total working sets
*Percentages based on the 1RM you’re aiming for.
A2 – Donkey Kicks
– 3 x 10/leg
Workout
10 min EMOM
10 Lateral hops over the bar
5 Thrusters (95/65)
*Complete both movements in the minute.
Rest the time remaining
Mobility
Banded cat/cow – 2 x 30 sec
QL Rig stretch – 2 x 30 sec/side