Strength
A1 – Deadlift
3-3-3-3-3
*Build to a heavy 3 reps in 5 working sets
A2 – Side plank rotations
-3 x 10/side
Workout
For time
400m run
30 Power cleans (155/105)
400m run
Mobility
Banded cat/cow – 2 x 30 sec
QL Rig stretch – 2 x 30 sec/side