Workout
“Fran”
21-15-9
Thrusters
Pull ups
*10 min time cap*
Accessory Work
Banded straight arm pull downs – 3 x 15
Banded arch to hollow – 3 x 15
Banded good mornings – 3 x 15
Compare to 1/19/22
**Check out the link HERE to compare to 2/19/21, 9/13/19, 1/18/19, 4/11/18, 7/27/17.