Strength 1
A1 – Power snatch + Hang power snatch
-Build to a heavy 2 then repeat that weight 2 times.
A2 – Deadstop KB rows
– 4 x 8
Strength 2
B1 – Double KB Racked Heel Elevated Squats
– 4 x 8 (26/18 to start).
B2 – Strict Dips
-Accumulate 20-30 strict dips with a 1 sec pause at top and bottom in as few sets as possible.
Accessory Work
Calves and Biceps
Tip toe farmer’s walk – down and back 2x
Crush grip bicep curls*
*50 reps In as few sets as possible