Strength
Deadlift
– 5 x 3
Workout
For time
50 Knees to elbow
50 Box step overs (24/20” – 1-50/35 DB)
50 Plank DB Pull throughs (50/35)
*Parse out the reps however you want
Accessory Work
Do in order in as few sets as possible
25 Banded Spilt Squat/side
50 Banded Row
50 Banded Good Morning
50 Banded Press
-Use orange mini band