3/21/2023 Strength 1 A1 – Snatch Grip Deadlift 3 x 8 A2 – Banded face pulls -3 x 10 Strength 2 Overhead Squats 5-5-5-5-5 By oldcitycrossfit|2023-03-20T10:02:32+00:00March 20th, 2023|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/7/2024 5/7/2024 May 6th, 2024 5/6/2024 5/6/2024 May 5th, 2024 5/5/2024 5/5/2024 May 4th, 2024 5/4/2024 5/4/2024 May 3rd, 2024 5/3/2024 5/3/2024 May 2nd, 2024