Strength 1
A1 – Squat clean
3-3-3-3-3
A2 – Strict chin ups – with a 1 sec pause at the top.
– Accumulate 30 reps in as few sets as possible
Strength 2
Split Jerk
– Build to a heavy 3 and repeat that weight 2-3x
Accessory Work
Do in order in as few sets as possible
25 Banded Split Squat/side
50 Banded Row
50 Banded Good Mornings
50 Banded Press
-Use thin, orange mini band