Strength
A1 – Incline DB Bench press
8-8-8-8-8
A2 – Gorilla Rows
– 3 x 8/arm
Workout
5 RFT
7 Devil’s Press (50/35)
35 Double unders
Accessory Work
Calves and Biceps
Accumulate 100 reps each
Calf raises standing on 45# plate
Crush grip bicep curls
*In as few sets as possible