3/9/2023

Strength
A1 – Split snatch
3-3-3-3-3

A2 – Banded face pull
– 3 x 10

Strength 2
B1 – Hip Thrust
– 3 x 10

B2 – Seated DB Z-Press
– 4 x 8

Accessory/Mobility Work
CrossOver Symmetry
Reverse Flye – 2 x 10
Snow angels – 2 x 10
*Use the lighter bands