Strength
A1 – Deadlifts
– Build to a Heavy 3. Repeat your heaviest weight 2 more times.
A2 – Donkey kicks
3 x 10/leg
Workout
For time
75 Hang power cleans (95/65)
75 Push ups
*Break up the reps however you want on both movements.
**10 min time cap**
Accessory Work
Core Work
Straight leg sit up with plate – 3 x 10
Russian twist with plate – 3 x 20, total