Strength 1
A1 – Hang power snatch
Take 12 min to find a mod/heavy 3 reps
A2 – EMOM x 10
3 reps – weight from above
*Every min, for 10 min, do 3 hang power snatches. Rest the time remaining in the minute
Strength 2
B1 – Barbell reverse lunge
3 x 10/total
*Alternate steps
B2 – 1-arm DB Row
3 x 10/side
Accessory Core Work
Side plank rotations – 3 x 10/side