Strength
A1 – Narrow Grip Pause Floor Press
– Build to a Heavy 3. Pause on the ground for 2 seconds each rep. Repeat your heaviest weight 2 more times.
A2 – Ball slams
4 x 10
Workout
10 min AMRAP
2 Hang power cleans + 2 Front rack lunges (R/L)
4 Hang power cleans + 4 Front rack lunges (R/L/R/L)
6 Hang power cleans + 6 Front rack lunges (R/L/R/L/R/L)
12 V-ups
Rx – 75/55