Strength
A1 – Push Jerk
-Build to a Heavy 3 and repeat 2-3x
A2 – Patrick Step up
– 3 x 8-10/leg
Strength 2
B1 – Box pistols
-5 x 3-5/leg. Gradually decrease the height of the box/plates. Negatives can be done to work on getting depth in the squat.
B2 – Candlestick rolls
– 4 x 10
*These can be scaled down to hollow rocks, or scaled up to candlestick to pistol.