Strength
A1 – Front squats
-Build to a heavy 5 with a tempo of 31×1 and repeat 2 more times.
A2 – Eccentric Ankle Dorsiflexion
– 3 x 4-6/leg
Workout
10 min AMRAP
2-4-6-8..
Double DB hang power snatch (50/35)
7 Med ball sit ups (20/14)
Accessory Work
Kneeling medball thoracic rotations – 2 x 10/each direction
Banded front rack stretch – 2 x 30 sec/side