Strength
A1 – Romanian Deadlift
– 3 x 10
A2 – L-Sit Practice
– 3 x 30-60 sec/total time per attempt
Workout
4 rounds for completion
40 sec bike sprint
Walking lunges the length of the gym
Suicide sprints back to the bikes
Mobility
Banded cat/cow – 2 x 30 sec
QL Rig stretch – 2 x 30 sec/side