1/24/2023 Workout Old City Benchmark #5 5 RFT 400m run 15 Deadlifts (225/155) Compare to 10/24/22 Compare to 6/14/22 Compare to 4/13/22 By oldcitycrossfit|2023-01-23T10:54:14+00:00January 23rd, 2023|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 042325 042325 April 22nd, 2025 042225 042225 April 21st, 2025 042125 042125 April 20th, 2025 041925 041925 April 18th, 2025 041825 041825 April 17th, 2025