1/24/2023 Workout Old City Benchmark #5 5 RFT 400m run 15 Deadlifts (225/155) Compare to 10/24/22 Compare to 6/14/22 Compare to 4/13/22 By oldcitycrossfit|2023-01-23T10:54:14+00:00January 23rd, 2023|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 091525 091525 September 15th, 2025 091625 091625 September 15th, 2025 091525 091525 September 14th, 2025 091125 091125 September 11th, 2025 091125 091125 September 10th, 2025