Strength
Bench press
– Build to a heavy 5 reps, then repeat that weight 2-3x
Workout
3 rounds
2 min AMRAP
250m row
Max KB goblet squats in the time remaining (70/53)
Rest 2 min
*Score is total goblet squats from all 3 rounds.
Accessory Work
Banded face pulls – 3 x 10
Rower pike ups – 3 x 8, with pause at top