Strength
Bench press
– Build to a Heavy 8 reps, and repeat that weight 2-3x
Workout
8 min AMRAP
Max rep Devil’s Press (50/35)
Accessory Work
3 x 30 sec active hang from rig
3 x 10 DB halo in each direction – light DB
Strength
Bench press
– Build to a Heavy 8 reps, and repeat that weight 2-3x
Workout
8 min AMRAP
Max rep Devil’s Press (50/35)
Accessory Work
3 x 30 sec active hang from rig
3 x 10 DB halo in each direction – light DB