Strength 1
A1 – Pause front squats
– 4 x 5
A2 – Box handstand push ups
– 4 x 3-5 Hardest Possible Variation (Butt over hands, eccentric tempo, 30”, 24”, 20”, etc.)
Strength 2
B1 – Deficit reverse lunge
– 3 x 16 (8/leg, alternating)
*Stand on a 45# plate
B2 – Strict pause knee raise
– Accumulate 30-60 w/Pause