Strength
A1 – Narrow grip pause floor press*
– Build to a heavy 6, then repeat that same weight 2-3x
^Set your ring fingers near the beginning of the knurling.
*Pause for 2 sec
A2 – Tricep kick back
– 3 x 10/arm
Workout
3 x 500m row
*Rest at least 3 minutes between each set
Record fastest time.