Strength 1
A1 – Power clean
– 3-3-3-1-1-1


A2 – Snap down box jump
– 6×3 IMMEDIATELY after power clean


Strength 2
B1 – Pause Back Squats
– 8-8-8-8
*Full 1 sec pause at the bottom

B2 – Yates Row
– 4 x 10