Strength
A1 – Down dog/Handstand Box Push ups
5 x 3-5
*If not getting 3-5, add several negatives. If impossible, work on regular push ups
A2 – Seated Pike/Pancake Stretch
3 x 60 sec
*On your butt, legs forward, use a KB as an anchor to pull yourself forward.
Workout
12 min AMRAP
100m 1-DB Overhead carry – switch arms every 50m (50/35)
10 Box jump over (24/20)
10 Weighted lunges/total (50/35)
*Hold the DB however you want