11/19/2022 Workout 9 rounds 12/9 cal bike 5 Burpee pull ups 3 Hang squat cleans (135/95) 100m run By oldcitycrossfit|2022-11-15T10:39:28+00:00November 18th, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 091525 091525 September 14th, 2025 091125 091125 September 11th, 2025 091125 091125 September 10th, 2025 091025 091025 September 9th, 2025 090925 090925 September 8th, 2025