Strength
Deadlift
-Build to a Heavy 5, then repeat that same weight 2-3 more sets
Workout
For time
30-25-20-15-10
Handstand hold (sec)
15-12-9-6-3
Hang power cleans (115/75)
*Completed as 30 sec handstand hold, 15 hang power cleans; 25 sec handstand hold, 12 hang power cleans… etc.. finishing with 10 sec handstand hold and 3 hang power cleans.
Accessory Work
3 rounds
10 Pallof presses
15 Banded good mornings