Strength
A1 – Snatch grip deadlift
-Build to a Heavy 5, then repeat that same weight 2-3 more sets
A2 – Donkey Kick
3 x 10/leg
Workout
8 min AMRAP
12 Unbroken Double unders
6 Hang power snatch (95/65)
Rest 2 minutes
4 min AMRAP
24 Single unders
12 Hang muscle snatch (45/35)
*Two separate scores.
**And if your HPS in the first AMRAP are at 45/35, still go lighter for the hang HMS in the second AMRAP.
Mobility work
2 rounds
Roll out calves on barbell – 30 sec/each
Wall pigeon stretch – 30 sec/each