Strength
A1 – Front squats
-Build to a Heavy 5, then repeat that same weight 2-3 more sets
A2 – Wall Tib Raise
-3 x 10
Workout
For time
75 Amer KB Swings (53/35)
75 Hand release T push ups
75 Air squats
*Parse out the reps however you want.
Accessory Work
3 rounds
Inverted row – 10 reps
Band pull aparts – 25 reps