Strength
Clean and jerk
**Every minute, on the minute, for 8 rounds, do 1 clean^ and 1 jerk (^power or squat)
**Try to add weight every round
Workout
In 6 min
Row 1000m
Max Hang Power Clean and Jerks in the time remaining (95/65)
*Goal: At least 20 reps on HPC&J