9/23/2022 Workout 5 Rounds For Time: Run 400 meters or Assault Bike 1,200/900m Row 500/400 meters Goal: Sub 24 min By oldcitycrossfit|2022-09-19T18:26:04+00:00September 22nd, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/1/2024 5/1/2024 April 30th, 2024 4/30/2024 4/30/2024 April 29th, 2024 4/29/2024 4/29/2024 April 28th, 2024 4/28/2024 4/28/2024 April 27th, 2024 4/27/2024 4/27/2024 April 26th, 2024