Strength 1
Back Squat OR Front Squat
75% x 5
85% x 3
95% x 1+ *do as many reps as possible
*Rest 2‐3 min between sets
Strength 2
Weighted dips
10-8-6-4-2
Accessory Work
Accumulate the Following in as few sets as possible:
75 Band Face Pull
75 Band Pull Apart
20 Scap Pull Up
20 Scap Push Up