9/9/2022 Workout 3 Rounds For Time: Row 500/400 meters 15 Front Squat (185/125) 21 Chest to Bar Pull Up By oldcitycrossfit|2022-09-06T10:26:39+00:00September 8th, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 122425 122425 December 23rd, 2025 122325 122325 December 22nd, 2025 122225 122225 December 21st, 2025 122025 122025 December 19th, 2025 121925 121925 December 18th, 2025