9/9/2022 Workout 3 Rounds For Time: Row 500/400 meters 15 Front Squat (185/125) 21 Chest to Bar Pull Up By oldcitycrossfit|2022-09-06T10:26:39+00:00September 8th, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 110525 110525 November 4th, 2025 110425 110425 November 3rd, 2025 110325 110325 November 2nd, 2025 110125 110125 October 31st, 2025 103125 103125 October 30th, 2025