Hero WOD
Badger
3 Rounds for Time:
30 Cleans (95/65)
30 Pullups
Run 800m
Accessory Work
2 Rounds for Quality:
:30sec Child’s Pose
:20sec per side Thread the Needle
:30sec per side Pec Stretch
Hero WOD
Badger
3 Rounds for Time:
30 Cleans (95/65)
30 Pullups
Run 800m
Accessory Work
2 Rounds for Quality:
:30sec Child’s Pose
:20sec per side Thread the Needle
:30sec per side Pec Stretch