Strength
Squat Clean and Jerk
‐15 min to find a heavy single
Workout
10 min AMRAP
10 Squat Clean (95/65)
10 Pull Up
Goal: 5+ Rounds
Accessory Work
2‐3 Rounds For Quality:
50′ Single Arm Overhead Carry (left)
10 Prone Snow Angel
50′ Single Arm Overhead Carry (right)
10 Handstand Shoulder Tap
‐Rest as needed between rounds