Strength
Week 3 of 10
Back Squat/Front Squat:
75% x 5
85% x 3
95% x 1+ *do as many reps as possible
*Rest 2‐3 min between sets
Accessory Work
3 Rounds For Quality:
10ea Single‐Arm Dumbbell Row
10‐15 GHD Sit Up to Parallel
10 Barbell Good Mornings (45/35)