Workout
For time
50 “WOMANmakers” (50/35)
1 rep = Pushup, Renegade row R, renegade row L, squat clean, S2OH, OH Lunge R, OH Lunge L*
Goal‐ sub 18 min
*Scale OH Lunges to front rack lunges
Accessory Work
3-5 min
Straddle stretch against the wall