Workout
40 min AMRAP
Run 800m
50 Double Unders*
Run 1 mile
100 Double Unders
Run 2 miles
200 Double Unders
Run 3 miles
300 Double Unders
Run 4 miles
400 Doubles
* Scale to same number of singles
Accessory Work
1min per side Static Lying Leg Crossover Stretch
2‐3min Straddle Stretch
**Optional routes if you don’t want to run endless laps around the block
2 mile route
3 mile route
