Workout
For time (6 Min cap)
100 Wall Balls
50 Pull-ups

*Rest 2 min*


Workout
4rds for time (10m cap)
28 Alt Pistols
15 Power Cleans (115/80)


Accessory Work
3-5 Rounds
1m Plank Hold + 20sec Max Push-ups
*Rest 30sec, repeat.