Workout
For time:
Row 1000m
50 Thrusters (45/35)
Row 500m
25 Toes to bar
*Goal: sub 10
Accessory Work
2-3 Rounds
25 Banded pull-aparts (Palms up)
25 Banded straight pull down (band on rig)
25 Banded lat pull apart and down (behind the neck)
10 Banded Pass Throughs