Strength
Hang power clean
*10 minutes to find a heavy single
Workout
5 RFT
12 Box Jump Overs (24/20)
10 Hang Power Clean (135/95, or 60% of you HPC single from Strength)
*Goal: 8-10 min
Accessory Work
3 Rounds for Quality
5 OH Weighted Sit up (press plate from chest OH while sitting up)
20 sec Flutter Kicks
30 sec Hollow hold