Workout
For Time:
1200m Run (3 laps)
Then..
12 rounds of
4 Push ups
8 Pull-ups
12 Squats
*Optional to wear a 20/14# vest
Accessory Work
2x
:30sec Child’s Pose
:20sec per side Thread the needle
:30sec per side Pec Stretch*
*Hand on Rig -or- w/ Band on rig -or- lax ball smash