Partner Workout
22 min AMRAP
10 Calorie Row
7 Push-ups
3 Hang Power Cleans (135/95)

*Relay style – one partner must complete the whole round before the next partner can go.


Accessory Work
*Optional*
Accumulate 30-50 Handstand push ups (HSPU) or reps of a HSPU scale that is 10% more difficult than typical for you

Feeling toasty on shoulders?
Sub:
2 rounds
20 Prone swimmers
10 Arm circles on wall (each arm, each direction)