Hey Old Cityzens!
I hope everyone had great weekend. Big things coming up this week, so keep on reading about this week’s programming.
We are opening with a longer aerobic workout on Monday, moving into a heavy Tuesday and then largely conditioning for the remainder of the week. You’ll see some heavier stuff coming up *next* week, so these lighter days will get you prepped for what’s to come.
Monday – Three 10-min intervals involving rowing, biking, and bodyweight movements.
Tuesday – Heavy deadlifts and shoulder/back work. Gotta have a bigger back for a stronger deadlift.
Wednesday – EMOM triplet with pull ups, handstand push ups, and double unders.
Thursday – Relay style partner workout (one works while the other rests) where you’ll see rowing, push ups, and hang power cleans.
Friday – Test or re-test yourself on Open WOD 17.5
Saturday – An up-the-ladder-down-the-ladder workout with running, deadlifts, and wall balls.
Sunday – Rest Day! Phew! Take care of your body! Relax, and we’ll see you back in the gym tomorrow!
Let’s have another great week!
-Jen