Strength
A. Deadlift 5×5 @ 70%+
B. Super set
2-3 round total w/
10 straight arm raises (light to mod. DBs)
10 Bent over fly
:20 Sec Iron Cross Hold
Accessory Work
5 Rounds for Quality
50′ Double KB Front rack carry
8 Single Arm KB Row (each arm)
:30 sec handstand hold