Workout
EMOTM x 15
Min 1 – 5 Bar Muscle-ups (scale to 7 C2B, or 10 Pull-ups)
Min 2 – 6 Power Snatch (115/75)
Min 3 – Sprint 200m
*Scale weight or number or reps to finish within the minute. Goal of :45 of work/min, may be faster in earlier rounds.
Accessory Work
8 min AMRAP (NFT)
50ft Bottoms Up KB Walk (down R, back L)
8 Supine Pull-ups (palms up)
10 Band Face Pulls w/90 degree rotation