Workout
4 RFT
40/30 Calories (row or bike)
5 D-Ball over the shoulder (100/60)
100M Carry w/ D-Ball (or two laps of gym)
30 sec Bear Hug Hold w/ball or sandbag (no hand/arm holding)
*2rds with the Rower, 2rds with the Bike
*Keep the same ball throughout the WOD