7/12/2022

Workout
10-9-8-7-6-5-4-3-2-1
American KB Swings (70/53)
Box Jumps (24/20)

**Completed as 10 swings, 10 box jumps, 9 swings, 9 box jumps, etc.. ending with 1 swing, and 1 box jump.

*Goal: Sub 8 min

Workout
Old City Benchmark Workout #1
3 x 30 sec max calories on the Assault bike

Rest as needed between efforts

*Score is total number of calories after all 3 attempts

Compare to 5/5/22 – check your log books, no picture was posted – and to 3/8/22