Workout
15 min AMRAP
20/16 Calorie Row or Bike
16 Front Rack Box Step Up (75/55)
12 Push-Up
**Directly Into**
15 min AMRAP
20/16 Calorie Row or Bike
16 Box Jump (24/20″)
12 Pull Ups or Ring Rows
*When the time is up, move onto the next movement in the next AMRAP.
Example, if you’re on rep 8 of the step ups when time expires, set the bar down and finish up the remaining 8 reps as box jumps. Then continue on to pull ups.
*Record score from both AMRAPs.
Accessory Work
2 Rounds for Quality
8 Cat-Cow
8ea Lying Thoracic Rotation
:30sec per side Pigeon Stretch