Strength
Bench press
Build to a heavy 3 reps in 15 minutes.
Workout
1-2-3-4-5-6-7-8-9-10
Hang power clean (115/75)
4 Box jumps (30/24)
Complete as 1 Hang power clean, 4 box jumps; 2 hang power cleans, 4 box jumps, 3 HPC, 4 BJ.. until you finish with 10 hang power cleans and 4 box jumps.