Strength
Power cleans
E1.5MOM x 6,
do 3 reps
*Stay at the same weight for all 6 rounds
Workout
For time
21-15-9
Thrusters (115/75)
Burpees over the bar
Strength
Power cleans
E1.5MOM x 6,
do 3 reps
*Stay at the same weight for all 6 rounds
Workout
For time
21-15-9
Thrusters (115/75)
Burpees over the bar